My parents arguing and I feel so horrible!!!?

-Okay, my parents argue alot and my dad is so mean and he treats my mother so horrible and my mom is so angry that she scream all the time at him and they have been arguing for A YEAR NOW. It affects me so badly.. DON'T SAY THAT THEY SHOULD DIVORCE OR SOMETHING, I'm not asking about that now. Every time they argue I get so angry and sad/depressed, I'm only 14 and I take anxiety pills everyday.. that my stomach hurts so bad, I cry and cry nonstop ( I've seen them fight and they broke our dining table, office table and the table in the living room. I get so scared and I just don't know what to do?



Should I go to my room and listen to music.. go outside or listen to the arguments?



Thank youHave you tried confronting them? Or your mom first and then your dad? If I were in your position, I would walk into the room and yell to be quiet already. Tell them that you are sick and it's going to get worse because of them. What if you died? Would they blame themselves? Don't let it happen. You are the glue that is keeping them together.
what i used to find use full was meditating. i used to do it 2 or 3 times a week and it really calmed me! but when they are arguing just go for a walk and listen to some music and just think to yourself it only has to get better!
Take them to anger management and marriage counseling. Go in there and spray them both with a water hose and scream at them to shut up.
like my parents...............just get a job n get out of there!!
I had the same problem as a kid. What always worked with me is to tell them they are being inappropriate. I always told them that it made me upset and that no argument is worth hurting their 2 kids. If they still argue, tell them you're upset, or you're angry, and leave the room. I didn't have that luxury as a kid because they would argue in the car half the time, and I was in the back seat. Talk to you're dad and mom separately when they are calm and you guys are alone about the arguments, and find out what it is that pisses them off at each other so much and try to be a mediator. Oh, and DO NOT talk to your school guidance counselor, they will SERIOUSLY try to take you away from your family, they nearly did that to my sister's friend.
I can honestly, truthfully tell you that I understand your pain. My parents use to fight ALL OF THE TIME, and my stepdad was not only mean to her, but to me and my older brother all of the time. I'm a very sensitive person when it comes to fighting so just like you, it did a lot of damage. The only difference is that when my 'rents fought it was never violent and it solved their issues(I guess..) That doesn't seem to be the case w/ you. What I would do is cry in front of them to show them how it's messing w/ you. I wouldn't be shocked if your mom/dad asks you why you're crying in a mean way. That's when you either scream at them and tell them that you can't take their fighting. If they're concerned about your well-being like most parents would be, they'd stop the fighting. If not...your best bet is to slam your door (loudly) turn up your music and if they don't to your room to see if you're okay: listen to the best music that will make you feel better. Talk to your friends, and distract yourself.